I base lifestyle counseling on the knowledge, skills, and experience of traditional Chinese diagnosis and treatment (Chinese herbs, wood-rot fungi, dietetics, cupping, moxibustion, etc.). I have been involved in alternative fields such as reflexology, massages, detoxification medicine, and herbalism for the longest time. I integrate my knowledge of Eastern medicine with conventional medicine thanks to the experience I gained as a nurse working in ADOS (in the field), in hospitals, and in clinics. With the manual techniques I have extensive experience in, I have expanded my knowledge in professional physiotherapy, where I also adhere to a holistic approach. Prevention is the main and common denominator of all these approaches. Working with a person as a constantly changing organism in time and space on the level of body and spirit. The highest level is awareness of one's own body, understanding one's own possibilities, needs, and setting healthy boundaries.